Online and In-Person EMDR Treatment | Inland Empire & Virtual Sessions

EMDR Therapy in California

for women who believe they must be perfect

Helping you navigate negative self-talk so you can feel confident and trust yourself.

You have an overwhelming fear that you will be "found out" for not being good enough or for not knowing how to handle every situation that you encounter. Or maybe it's that you feel stuck in fear so you rationalize the reasons why it's ok to delay or talk yourself out of moving forward with a project or goal that has always been important to you. 

With EMDR therapy I can help you get to the bottom of what's keeping you stuck and clear out those negative beliefs that are holding you hostage so that those dreams you have can be real.

EMDR can help with:

  • Perfectionism & Self-Criticism

  • Imposter Syndrome & Self-Doubt

  • Trauma & Stuck Emotions

  • Anxiety & Fear of Failure

  • Disordered Eating Patterns

Break free from “Not Good Enough”

Through specialized EMDR therapy, you'll discover how to:

  • Release perfectionist patterns holding you back

  • Build genuine self-trust and confidence

  • Process trauma without reliving it

  • Transform negative self-beliefs

  • Move forward with your goals and dreams

Hi, I'm Lynn,

Specializing in online EMDR therapy for perfectionism, imposter syndrome, and disordered eating, I help ambitious women break free from the exhausting cycle of self-criticism. Using evidence-based EMDR techniques, we'll work together to release old patterns and build authentic confidence.

The EMDR Difference

When I use EMDR (Eye Movement Desensitization and Reprocessing) therapy with clients I start by normalizing what they have internalized from childhood. It's almost like you have a Teflon coating so that your achievements and successes slide right off of you but you wear a velcro jacket so that all of your mistakes, big and little, stick right to you. EMDR therapy will neutralize the uncomfortable thoughts and emotions that accompany any experiences that have left you feeling “not good enough” and allow you to move forward and tackle whatever you have been avoiding out of fear.

Your EMDR Journey

Step 1

Connect with me to ensure we're the right fit and learn how EMDR can help your specific situation.

Step 2

Together, we'll create a tailored EMDR approach addressing your unique needs and goals.

Step 3

Choose the therapy schedule that works for your goals. Choose from:

  • Weekly 50-minute EMDR sessions

  • EMDR Intensive programs for accelerated results

  • Online therapy throughout California

Transform your life through EMDR.

Start Your Journey to Self-Trust Today

 Frequently Asked Questions

  • EMDR (Eye Movement Desensitization and Reprocessing) is a complete therapy. It is so much more than just the reprocessing phase that you may be familiar with where the client follows the therapists fingers with their eyes.

    It actually includes 8 phases which include history gathering, preparation (tools and resources), desensitization (trauma processing), body scan to make sure that your body isn’t holding onto any unprocessed emotion, and a phase to reevaluate for changes that have occurred.

  • EMDR uses a 3-pronged approach that explores past experiences that contribute to present-day symptoms, present day triggers, and future goals.

  • First of all, it works!

    It typically works faster than other therapies.

    It does not require you to discuss the disturbing details of whatever you want to work on. It lets your brain do the heavy lifting for you.